Stress is one of life\u2019s greatest challenges. But can it be managed?<\/p>\n
This easy-to-read guide explores a range of questions about stress, from its impact on our bodies to whether it can be beneficial, and provides practical answers and strategies to minimise its negative effects. It offers solutions to reduce everyday stress and enhance effectiveness while encouraging a life of balance.<\/p>\n
For bulk orders please contact us below.<\/p>\n
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For those outside of Australia or seeking the Kindle version, this book is available on Amazon:<\/p>\n
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“One of David\u2019s great quotes for me as an adventurer committed to inspiring men and women to leave the couch, throw adrift the mooring lines and sail into their dream and adventure-filled life is ‘living long is no substitute for living well.’<\/em><\/p>\n “Stress Less Live More is a must-read, and equips the reader with essential tools for the modern day stress and anxiety-provoking lifestyles we lead.”<\/em><\/p>\n Dr Geoff Wilson<\/strong> \u2014 Veterinary Surgeon, Entrepreneur, Adventurer, Four Time World Record Holder, Founder of 5th Element Expeditions<\/p>\n <\/p>\n “What I love about David Schaeffer is that he doesn’t just have a good grasp on this subject, he also role models his advice to us. This book is authentic, honest, practical and inspiring. It is a must for all of us who desire to live our life at a pace that is sustainable for the long term.”<\/em><\/p>\n Ross Abraham<\/strong> \u2014 Oceania Chairman, International Network of Churches (INC)<\/p>\n <\/p>\n “This book delivered not only an understanding of the biological condition of stress but also real, practical and everyday methodologies of managing it. Importantly, this book also goes beyond the consideration of everyday stress and through its in depth referencing of one of the world’s worst ever sea disasters, explores the extremes of stress that lead to a need for an acceptance of a ‘new normal’.”<\/em><\/p>\n Tim Spencer<\/strong> \u2014 Executive General Manager, Mulpha Norwest<\/p>","protected":false},"excerpt":{"rendered":" This easy-to-read guide addresses the realities of stress, exploring its effects, potential benefits, and simple yet effective strategies for managing it. Practical insights help readers stress less and live more.<\/p>","protected":false},"featured_media":521,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[29],"product_tag":[],"class_list":{"0":"post-518","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"product_shipping_class-australia","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/ffvs.increate.com.au\/fi\/wp-json\/wp\/v2\/product\/518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ffvs.increate.com.au\/fi\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/ffvs.increate.com.au\/fi\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/ffvs.increate.com.au\/fi\/wp-json\/wp\/v2\/comments?post=518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ffvs.increate.com.au\/fi\/wp-json\/wp\/v2\/media\/521"}],"wp:attachment":[{"href":"https:\/\/ffvs.increate.com.au\/fi\/wp-json\/wp\/v2\/media?parent=518"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/ffvs.increate.com.au\/fi\/wp-json\/wp\/v2\/product_brand?post=518"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/ffvs.increate.com.au\/fi\/wp-json\/wp\/v2\/product_cat?post=518"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/ffvs.increate.com.au\/fi\/wp-json\/wp\/v2\/product_tag?post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}